or test the free version...
The Protocol
60 Video Tutorials
Watch 60 video tutorials which are about weightlifting (mostly Bodybuilding & Powerlifting) and general fitness.
Powerlifting Cycle Generator
Just put in your current Personal Records, choose your targets, and choose between a Basic, Step and Wave Cycle.
Random Workout Generator
Choose what and how you want to train and you will get a randomly generated workout.
Exercise Catalog
Browse by body part and get detailed information for more than 100 exercises.
Calorie Counting
Find out how many calories you need to achieve your weight goal and keep track of them throughout the day. You will have access to a list with a lot of foods and drinks and you can also add your own foods & drinks.
21 Days Challenge
It takes 21 days of healthy eating and it will become a habit! This is a helpful feature to keep you motivated and to keep track of your progress.
Timers
Choose between multiple timers to help you keep track of your rest time in between sets. You can also add your own timers.
Home Gym
You want to know what you need to set up your own home gym? You'll see which items are mandatory & optional.
Converter
This converter allows you to convert easily between lbs and kg, which might come in handy for competitions.
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